Full Body Toning Workout 💪🏻🔥 And if you comment the word “FULL” below, I’ll send you another 20 minute workout just like this one 🤩 | Jasmine Dawn Fitness
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Jasmine on Instagram: "Try this back day next 🙂‍↕️🩷🔥 • • • #gym #gymmotivation #fit #fitness #fitnessmotivation #gymgirl #fitgirl #girlsthatlift #bodybuilding #workout #workoutmotivation #backday #gymlife #strongwomen #gymrat"
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Jasmine Dawn | Online Weight Loss Coach on Instagram: "If my goal was to lose weight and tone up and I only had 3 days a week to train from home… This is the exact split I’d follow to hit my whole body 👇🏻 ✅ Monday – Lower Body Strength ✅ Wednesday – Upper Body Tone ✅ Friday – Full Body Circuit And if you comment “3 DAY” below, I’ll send you the full workout plan with all the sets and reps so you can try this out for yourself!💥"
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Jasmine Dawn | Online Weight Loss Coach on Instagram: "A quick & effective workout that you can do TODAY, to get your body moving, from the comfort of your own home  Grab a pair of DBs and give this a go ⬇️ x10 bodyweight walk outs x10 thrusters (squat & press) x16 alternating reverse lunges x12-15 bicep curls x10 sit ups Rest 60-90s & repeat x3 rounds  Legs ✔️ Shoulders ✔️ Biceps ✔️ Abs ✔️ Make sure you follow me for more effective workouts just like this!"
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