Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
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14K views · 172 reactions | Take a trip down memory lane with Mike Sisson, a submarine veteran who served as the supply officer on board the Sturgeon-class fast attack submarine USS Drum (SSN 677) #tbt #livinghistory | Commander, Submarine Squadron 11 | Facebook
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Warning: You're wearing the wrong shoes! 80,000 people have ditche…
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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Golf notebook: Sisson takes top honours while leading Sabres to SWOSSAA boys' team title
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10K views · 130 reactions | I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson | Facebook
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10K views · 130 reactions | I rate the following as Primal Benefits or Bi…
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Embracing the Primal Blueprint: Movement simplified into three key principles. First, prioritize low-level aerobic activity—keep moving throughout the day. Second, incorporate resistance training at least twice a week to build strength. Finally, sprint once a week to push your heart rate to its max. It’s not about constant intensity, but finding balance in these three categories for optimal fitness and health. I share more from this in my conversation with @maxlugavere on The Genius Life Podcast
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My mid-morning routine is all about movement. Around 10:30 or 11 AM…
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Running or jogging every day isn’t the secret to longevity — walking i…
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