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Get active and aim for at least 150 minutes of moderate to vigorous physical activity a week!
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Correr solo 5-10 min/día reduce tu riesgo de muerte cardiovascular un 45%. No importa la velocidad, sino la persistencia. El running mejora tu VO2max y baja tu frecuencia cardíaca en reposo. Fuentes: -Lee DC, Pate RR, Lavie CJ, et al. Leisure-time running reduces all-cause and cardiovascular mortality risk. J Am Coll Cardiol. 2014;64(5):472-481. -Hespanhol Junior LC, Pillay JD, van Mechelen W, et al. Meta-analyses of the effects of habitual running on indices of health in physically inactive adu
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