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0:46
YouTube
The Pannell Project | PPG
8 Neck Exercises for Pain Relief & Mobility | Muscles Worked + Normal ROM Explained
Unlock your neck’s full potential with these 8 effective exercises designed to relieve pain, improve posture, and boost mobility. In this video, we break down each movement with proper form, show the muscles being activated, and explain the normal range of motion (ROM) for the cervical spine. 🔍 What You’ll Learn: 8 powerful neck ...
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