Quick Fit With Cassy focuses on gentle, zero-impact stretching and strengthening performed in short workouts of ten minutes or less. All you need is a sturdy chair and a shared belief that life is movement. | PBS Wisconsin | Facebook
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Quick Fit With Cassy focuses on gentle, zero-impact stretching an…
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Follow along with Cassy as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge your balance and help you build a stronger core. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | PBS Wisconsin
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
2K viewsFeb 11, 2021
FacebookPBS Wisconsin
10K views | Join fitness instructor Cassy Vieth for an all-new Quick...
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10K views | Join fitness instructor Cassy Vieth for an all-new Quick...
10.3K views1 week ago
FacebookPBS Wisconsin
2.8K views · 12 reactions | Join fitness instructor Cassy Vieth for...
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2.8K views · 12 reactions | Join fitness instructor Cassy Vieth for...
2.8K views2 weeks ago
FacebookPBS Wisconsin
Exercises to Improve Your Gait and Stop Shuffling | Quick Fit with Cassy
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Exercises to Improve Your Gait and Stop Shuffling | Quick Fit with Cassy
83.8K viewsDec 19, 2020
YouTubePBS Wisconsin
1.1K views · 16 reactions | Join Cassy Vieth from Move With Cassy to...
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1.1K views · 16 reactions | Join Cassy Vieth from Move With Cass…
1.2K views1 week ago
FacebookPBS Wisconsin
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Muscles in the arms, hips and hamstrings can put undue stress in your lower back muscles. Bodyweight exercises are an easy way to relieve common pain issues of the low back and knee. This Quick Fit class focuses on strengthening and lengthening commonly ignored muscles like the triceps, Gluteus Medius, inner thighs, and hamstrings. home. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
1.4K viewsFeb 25, 2022
FacebookPBS Wisconsin
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6.6K views · 56 reactions | As we look for new ways to engage our...
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FacebookPBS Wisconsin
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1.8K views | Join fitness instructor Cassy Vieth for an all-new Quick...
1.8K views1 week ago
FacebookPBS Wisconsin
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Seated Leg Strengthening Exercises | Quick Fit With Cassy
642 viewsJan 12, 2022
YouTubePBS Wisconsin
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2K views · 18 reactions | Join fitness instructor Cassy Vieth for an...
2.1K views2 weeks ago
FacebookPBS Wisconsin
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Bone Strengthening Exercises - Upper Body | Quick Fit with Cassy
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YouTubePBS Wisconsin
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Low-Impact Cardio Workout | Quick Fit with Cassy
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YouTubePBS Wisconsin
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Join fitness instructor Cassy Vieth for an all-new Quick Fit With...
567 views3 weeks ago
FacebookPBS Wisconsin
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Begin Your Fitness Journey | Quick Fit With Cassy
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YouTubePBS Wisconsin
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Strengthen Your Glutes – Chair Workout | Quick Fit with Cassy
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YouTubePBS Wisconsin
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Exercises for Weak Hip Flexors | Quick Fit With Cassy
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YouTubePBS Wisconsin
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Beginner’s Aerobic Workout | Quick Fit With Cassy
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YouTubePBS Wisconsin
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YouTubePBS Wisconsin
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Exercises for Healthy Hands & Feet | Quick Fit With Cassy
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YouTubePBS Wisconsin
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Improve Your Neck Mobility | Quick Fit with Cassy
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YouTubePBS Wisconsin
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Complete Glute Workout | Quick Fit with Cassy
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YouTubePBS Wisconsin
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Quick Fit With Cassy: Stretches to Improve Digestion
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YouTubePBS Wisconsin
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11-Minute Lower Body Stretch | Quick Fit with Cassy
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YouTubePBS Wisconsin
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YouTubePBS Wisconsin
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YouTubePBS Wisconsin
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Beginner Balance Exercises – Part 1 | Quick Fit With Cassy
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YouTubePBS Wisconsin
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Full Body Range of Motion Exercises | Quick Fit with Cassy
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YouTubePBS Wisconsin
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YouTubePBS Wisconsin
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YouTubePBS Wisconsin
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