Who Was Dr. Kegel And Why Are His Exercises Important? - Women's Health and Harmony
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Kim Anami on Instagram: "Kegels are useless…at least they are in the form they are given to modern women.⁠ ⁠ In 1947, OBGYN Dr. Arnold Kegel designed a series of exercises to strengthen the pelvic floors of women.⁠ ⁠ The main purpose at the time was to prevent urinary incontinence.⁠ ⁠ He was extremely successful in his work. In fact, he managed to eliminate urinary incontinence in 93% of his patients.⁠ ⁠ Amazing.⁠ ⁠ He did this by inserting a device inside the vagina called a Kegel perineometer.
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