40 Minute Full Body Walking Workout | Moore2Health
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YouTubeMoore2Health
40 Minute Full Body Walking Workout | Moore2Health
This 40-minute fast walking workout is designed to help you burn calories, improve your cardiovascular fitness, and tone your legs and core muscles. The workout includes a warm-up session, a series of high-intensity walking intervals, and a cool-down period. The walking intervals will challenge you to increase your walking speed and maintain it ...
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