Cazando corredores en Chile: mejores carreras y entrenamiento
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TikToksamuel.gallegom
Cazando corredores en Chile: mejores carreras y entrenamiento
Resumen de carreras y retos de running en Chile, ideas de entrenamiento para 10K y maratón, y dónde correr en ciclovías y veredas. #chile #running #correr #reto #carrera samuel.gallegom(@samuel.gallegom). original sound - samuel.gallegom. Cazando corredores en Chile🇨🇱😮‍💨 #chile #running #correr #reto #carrera
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The goal with these three types of long runs is getting used to running at your goal race pace/slightly faster when your legs are fatigued, and have already accumulated some lactate. Too many beginners do all of their long runs in zone two and then end up crashing in their race because they didn't practice running on their goal pace during long runs. These are three fun ways to throw it in. ##runtips##runtok##fitnessmotivation
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The goal with these three types of long runs is getting used to running at your goal race pace/slightly faster when your legs are fatigued, and have already accumulated some lactate. Too many beginners do all of their long runs in zone two and then end up crashing in their race because they didn't practice running on their goal pace during long runs. These are three fun ways to throw it in. ##runtips##runtok##fitnessmotivation
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