1. The ritual was called “Itúfọ̀ ìtìjú” — burying the shame. Yoruba healers used it when someone carried shame that wouldn’t release through talking. The person didn’t work on self-compassion exercises. They externalized the shame completely. They’d place an object (cloth, stone, carved figure) on the ground to represent the shame. They spoke to it — told it everything it had cost them — then buried it while saying: “You are not me.” \t 2. Colonial missionaries called it “primitive exorcism” and
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