Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"

DJ KIM | Yoga Expert on Instagram: "✨ YOUR BODY IS MEANT TO MOVE. EVERY SMALL MOTION BRINGS LIFE BACK TO YOUR JOINTS, YOUR MUSCLES, YOUR MIND. 🌿 TIGHT HIPS? THEY’RE JUST ASKING TO BE AWAKENED. 🕊️ TODAY, WE MOVE WITH INTENTION, WE BREATHE WITH AWARENESS, AND WE REMEMBER — MOTION IS LOTION. 💫 🧘‍♂️ OPEN YOUR HIPS, OPEN YOUR HEART, AND FEEL THE FREEDOM FLOW THROUGH YOU. ❤️ oin me today and let’s grow a strong core and a healthy back—because MOTION IS LOTION! 🏃‍♂️💖 👉 Join my online class! DM m