TKD Knock downs | Taekwondo News
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TKD Knock downs | Taekwondo News
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عايز تبقى لاعيب سريع و خفيف عالارض؟! اعمل التمارين دي مرتين او تلاته في الاسبوع تمارين الحديد من ٣-٥ مجموعات رينج عدات من ٦-٨ ابدأ الاول بالsprints بعديها بلايومتريكس و بعديهم الحديد الي بتشيله بسرعه و فنش بحديد وزن عالي عدات قليله 🫡 | Abdelrahman O. Refaei
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