Dr. Tara Swart on her new book. Signs - the new science of how to trust your instincts" | Robyn Wilkinson
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5 months ago
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The best neuroscience-backed strategy to actually be happy is this ⤵️ Gratitude. Gratitude is scientifically shown to be a powerful tool for rewiring your brain to experience more joy and fulfilment. Research in neuroscience consistently shows that gratitude has a powerful impact on brain chemistry, boosting happiness and well-being. When you express gratitude, your brain releases dopamine and serotonin—two key neurotransmitters associated with pleasure and positive mood regulation. This not onl
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Neuroplasticity is the key to changing yourself, your circumstances and your perspective 🔑 We used to think that when we stopped growing physically, it was the end of our development. We thought our brains became fixed and there was no further development to our personalities, IQs or anything else possible. Thanks to advances in brain scanning technologies, we now know that the brain actively grows and changes until we’re approximately 25. Then from 25 to 70-ish, your brain is still very much c
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Book Talk with Tara Swart, author of "The Source"
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