128K views · 2.3K reactions | Hahah  laftrip sa lamay ni Dora | COGAN | Facebook
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128K views · 2.3K reactions | Hahah  laftrip sa lamay ni D…
82.2K views1 week ago
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Congrats!! GRAND SHOWDOWN 4th RUNNER UP Zamboanga City represented by Talon Talon National High School 😀😀😀😇😇 | COGAN
6:54
Congrats!! GRAND SHOWDOWN 4th RUNNER UP Zamboanga City repr…
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John Cogan on Instagram: "Power isn’t just in the strike — it’s in the angle. By pivoting with your latch, you rotate the center of mass, take the flank, and gain a decisive advantage in real combat. Simple mechanics, massive results. 🔥 Want to train for free online? Type POWER in the comments to join our community and start the State training — where you’ll learn how to develop real internal power and unshakable peace. 🥋 Want to train in person with me? Type HQ in the comments for a free tria
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John Cogan on Instagram: "Power isn’t just in the strike — it’s in the …
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John Cogan on Instagram: "Every exchange comes down to three timeless principles: A — Strike first, always with clear intention. B — Maintain focus on your opponent’s balance. C — Go two-for-one: control both of their arms with one of yours. These principles don’t just shape your fighting — they sharpen your awareness. When you train them deeply, every move becomes purposeful, efficient, and alive. Train the deeper principles — join our community and explore the art of true efficiency. Type POWE
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John Cogan on Instagram: "Every exchange comes down to three ti…
10.6K views1 month ago
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John Cogan on Instagram: "Power isn’t about muscle. It’s about consciousness. When awareness is low, the body slips into force — weak, unstable, and easy to break. When awareness is high, the body moves into power — clean, direct, and overwhelming. 🔥 Want to train for free online? Type POWER in the comments to join our community and start the State training — where you’ll learn how to develop real internal power and unshakable peace. 🥋 Want to train in person with me? Type HQ in the comments f
0:42
John Cogan on Instagram: "Power isn’t about muscle. It’s about cons…
1.3K views1 week ago
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John Cogan on Instagram: "Forward pressure is everything. If the hand isn’t already moving in, it’s already too late. The parry is minimal — just enough to shut down the arc and protect your line. The real work is the punch that’s already loaded, already aimed, and springs forward the moment the path clears. 🔥 Want to train for free online? Type POWER in the comments to join our community and start the State training — where you’ll learn how to develop real internal power and unshakable peace.
0:59
John Cogan on Instagram: "Forward pressure is everything. If the han…
2.4K views1 week ago
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John Cogan on Instagram: "Your energy follows what you feed. Every thought form — positive or negative — connects you to its field of consciousness. When you energize fear or anger, you tune into that frequency. When you surrender it and align with love, truth, and peace — you rise. Train your awareness like your body — one release at a time. ⚡ Join the free community to go deeper into alignment and surrender practices - type “power” in the comments"
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John Cogan on Instagram: "Your energy follows what you feed. Eve…
5.5K views1 month ago
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John Cogan on Instagram: "Spiraling power changes everythi…
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John Cogan on Instagram: "Stepping through with intent cha…
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John Cogan on Instagram: "Keep the process simple. Hold the inten…
827 views1 week ago
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John Cogan on Instagram: "In close range combat, control is everythin…
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John Cogan on Instagram: "The principle is simple: don’t focus o…
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John Cogan on Instagram: "During a walking meditation, I experienced …
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John Cogan on Instagram: "In the beginning, fatigue is normal — th…
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John Cogan on Instagram: "Start slow and controlled. At first, the g…
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John Cogan on Instagram: "Your elbow isn’t just a joint — it’s a lin…
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