3.2K views · 470 reactions | Full WLS Recipe + Method  This simple,...
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👇Eating after weight loss surgery (WLS) is a whole new learning curve. The portion sizes, the textures, the way food feels - it all changes. And sometimes, it’s easy to fall into the trap of eating the same thing over and over just because it feels safe after bariatric surgery. But here’s the thing - you don’t have to be afraid to try new ways of eating. For me, it’s about making food easier, enjoyable and stress free while still hitting my protein goals. That’s how I landed on this simple seaw
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3.3K views · 61 reactions |  Meal sizes after WLS is a whole new...
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👇 Here’s what you need to know The first few phases after WLS are tough It’s a complete shock to the system, however do not be discouraged, life gets easier and so much better Purée phase was possibly the hardest phase for me While I was excited to progress from liquids, I realised purée foods sat heavier, but didn’t quench my want to chew food This is why I turned to high protein yoghurts as a staple during my 2 weeks of purée food ✅ Serving size was small ✅ They sat lighter in my stomach than
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