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Walk
Benefits
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30 Min Walk
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37:43
YouTube
Shawn Stevenson
Science-Backed Benefits of Walking for Fat Loss, Hormones, and Longevity
On this compilation episode of The Model Health Show, you’re going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You’re going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and ...
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