ZUZKA LIGHT on Instagram: "The 8 Pillars of Fitness Program starts January 1st. Comment PROGRAM to get some free tips 🎁 and learn more about the program."
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ZUZKA LIGHT on Instagram: "This is something I come across a lot as a fitness and health coach. People still believe that cutting down on calories is gonna help them lose weight. It might make sense and it’s true to some degree that calorie deficit is needed in order to lose weight, BUT it’s not a simple math problem. If weight loss was a simple math equation, people wouldn’t have to struggle to lose weight. Here’s what you need to remember: 🔸 when you lower your caloric intake on any regular d
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