10-Week Body Transformation Workout: Ultimate Guide to Getting Ripped Fast!" - video Dailymotion
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14K views · 647 reactions | This is the Back & Triceps Home workout - 10 week Body Transformation from @projectpossible_jro. Into our last week so big push towards Friday! First Tri-set for back - 12 reps for each exercise with 30 second break and repeat for 5 sets Second Set for biceps - 10 reps each for 5 sets #60plusandfabulous #feelgoodfitnesswithjackie #trainingathome | FeelGood Fitness with Jackie | Facebook
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