🔥How to Properly End a 72-Hour Water Fast Most people think the fast ends when they eat. It doesn’t. That first meal determines if your body keeps healing… or crashes. Here’s how to refeed the terrain way 👇 🥣 Step 1: Bone Broth — rich in glycine, minerals, and electrolytes to gently wake digestion. 🥬 Step 2: Fermented Foods — sauerkraut or kimchi restore gut bacteria and support bile flow. 🌱 Step 3: Broccoli Sprouts & Greens — reactivate Nrf2 detox pathways and feed mitochondria. 🫒 Step 4:
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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