How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
Sep 26, 2022
barbend.com
Do this quick mobility drill before your next run: • Plank to down dog for hamstring mobility • Runner’s lunge with rotation for hip flexors and T-spine • Switch sides to balance both hips • Flow back to plank, then into bear • Bear to down dog for knee extension and shin strength Why it’s great for runners: • Loosens up tight hamstrings for longer strides • Opens hips to reduce low back strain • Improves thoracic rotation for better arm swing • Strengthens shins to help prevent shin splints • P
1:01
Do this quick mobility drill before your next run: • Plank to down dog for hamstring mobility • Runner’s lunge with rotation for hip flexors and T-spine • Switch sides to balance both hips • Flow back to plank, then into bear • Bear to down dog for knee extension and shin strength Why it’s great for runners: • Loosens up tight hamstrings for longer strides • Opens hips to reduce low back strain • Improves thoracic rotation for better arm swing • Strengthens shins to help prevent shin splints • P
13.8K views7 months ago
FacebookAlejandro Matias
Are planks too easy? Then it’s time to level up.Here’s how to make your plank training more effective and dynamic:• Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged.• Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor.• Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you alt
0:41
Are planks too easy? Then it’s time to level up.Here’s how to make your plank training more effective and dynamic:• Straight Arm High Plank – Strengthens your shoulders, wrists, and core. Keep your arms locked out, ribs tucked, and glutes engaged.• Bear Plank – Easier on the lower back while still targeting your core, shoulders, and wrists. Keep knees under hips and hover them just above the floor.• Plank with Shoulder Taps – Builds shoulder stability and core control. Keep hips still as you alt
57.3K views6 months ago
FacebookPersonal Trainer Alejandro
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