1.5K views · 41 reactions | Your elbow isn’t just a joint — it’s a line of power. In Wing Chun, everything flows through the power plane — the invisible line from your center to your opponent’s. If your elbow isn’t aligned with that line, your energy leaks. But when it is, your structure becomes unstoppable. Train to align. Feel the flow. Watch the full lessons — type “lessons” in the comments | Sifu John Cogan | Facebook

3.6K views · 196 reactions | Curly bar vs straight bar isn’t about preference. It’s about joint mechanics and muscle bias. Different bars change wrist angle, elbow stress, and how the biceps are loaded. One isn’t “better.” One may be better for your structure. If curls bother your elbows, it’s not weakness—it’s mechanics. Train for growth and longevity. That’s how arms still work at 40, 50, 60+. Save this. Your joints will thank you. | Ron Jones | Facebook

6.1K views · 3.3K reactions |  Have TENNIS ELBOW?  Tennis elbow...