Hand and finger exercises help relieve arthritis numbness and tingling by improving circulation, strengthening muscles, and increasing joint flexibility. These benefits reduce nerve pressure and manage the stiffness and swelling associated with arthritis. How hand exercises improve arthritis symptoms Enhance circulation: Regular exercise boosts blood flow throughout the body, delivering more oxygen and nutrients to the hands. This can quickly help to reduce feelings of numbness and tingling. Rel

How hand exercises help arthritis symptoms; Improves joint flexibility and range of motion: Gentle stretching can make the finger and wrist joints more flexible, making it easier to move your hands. Reduces stiffness and pain: Regular movement can help lessen discomfort associated with arthritis. Strengthens muscles: Exercises strengthen the muscles that support the joints, which is crucial for joint health and function. #massagetherapy #ochierosetv #accupressurepoints #reflexology #exerciseisme