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Many people put real thought and effort into building healthier habits, yet still find them hard to maintain over time. Often, the challenge isn’t discipline, but the mindset behind the choices being made. Often without being aware of it, people view healthful changes through a deprivation lens. When that happens, the comfort of old patterns can begin to outweigh the long-term benefits of better health, creating an ongoing pull back toward the familiar. For habit change to last, it needs to begi
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