Guided Humming & Vocal Toning Meditation | Self Love Sound Healing | 10-Minute Vagus Nerve Massage
11:15
YouTubeRaychill Vibe
Guided Humming & Vocal Toning Meditation | Self Love Sound Healing | 10-Minute Vagus Nerve Massage
Hum with me in this guided vocal meditation. The 10-minute "yoga of the voice" session includes breath work, humming, and call-and-response vocal toning. Sing and hum along to the relaxing sounds of the shruti box. Perfect for mornings, afternoons, or evenings - anytime you want to reconnect to yourself and balance your nervous system. Vocal ...
8.7K views9 months ago
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Real-time demonstration of humming and what it feels like in the body as the vagus nerve activates
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