From Isolation to Integration with Dr. Gil Solberg (Muscle and Motion Posture app) "How to build effective exercises to improve a kyphotic spine. One of the common characteristics of kyphosis is difficulty in extending (straightening) the thoracic spine. In many cases, attempts to actively straighten the spine entail increased lumbar lordosis. This video clip presents an example of passive and active extension, performed in an effective and precise manner intended to straighten the upper back. T
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DR.ABHAYS BALANCE POINT CLINIC 𝕿𝖍𝖊 𝖕𝖍𝖞𝖘𝖎𝖔𝖙𝖍𝖊𝖗𝖆𝖕𝖞 𝖐𝖓𝖔𝖜𝖑𝖊𝖉𝖌𝖊 on Instagram: "Kyphotic posture, or Kyphosis, refers to an excessive forward rounding of the upper back (the thoracic spine). ⚠️ Symptoms Symptoms can vary depending on the severity: Most Common: An abnormally rounded or hunched back. Rounded shoulders. Forward head posture. Other Symptoms (especially in severe cases): Back pain and stiffness. Fatigue (as the body works harder to compensate). Tightness in the ham
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