If you’re hypermobile or have EDS, proprioception training can be really impactful.
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YouTubeMarkow Training Systems
If you’re hypermobile or have EDS, proprioception training can be really impactful.
If you’re hypermobile or have EDS, proprioception training can be really impactful. Proprioception is your body’s awareness of joint position, movement, and force. With hypermobility, joints can move beyond safe ranges, and your system may need extra cues and awareness to stabilize. That’s where these drills can help. You can use these ...
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