🌓 Splitting: Seeing the World in Black and White Have you ever noticed how sometimes people seem all good or all bad in your mind — with no in-between? That’s called splitting, a defense mechanism that helps protect us from emotional pain but can make relationships unstable. People who split often switch quickly between idealizing someone (“they’re perfect!”) and devaluing them (“they’re awful!”). It’s not manipulation — it’s a struggle to hold both good and bad feelings about the same person a
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