In our Sprint Freestyle progression video series we are teaching our swimmers how to swim FAST. Here is a sneak peak at our video (coming out next week) where we learn how to throw the arm down the pool hard and fast. Sign up to our subscription on our website to learn from the best! http://theraceclub.com #theraceclub #swimtechnique #swimcoach #fitness #swimbikerun #swimming | The Race Club

Unlock the secrets to a fast sprint freestyle by learning our progression drills. We build the sprint freestyle technique from no strokes to full stroke. Beginning with the foundation, core rotation is key to learning being efficient with good distance per stroke. Sign up to our subscription on our website to watch the full tutorials and learn how to swim faster! http://theraceclub.com #theraceclub #swim #swimtechnique #swimmer #swimbikerun #triathlon #swimtraining #swimming #swimmingpool #fitne