Let's go! Let's keep those gains coming with another 8-week transformation challenge. Looking to gain muscle, become more athletic, or slim down? We got you covered with 6 different programs tailored to your goals. Back in May we hosted a retreat for 35 people, and it was a blast! Because of the success, we're trying it again, but this time we're keeping it small, and only having 3 people. And those 3 people will be picked from the transformations in this challenge. So if you wanna look and feel

40 yard dash! All about being an instrument not an ornament. Been a long time since a time before your dad is. But for our summer sizzle cardio we went outside in Renton. Max effort while being timed @fitnessculturetraining | Steve Cook

MRI results - Complex tear in my hip (labrum), will require surgery, partially torn hamstring, and 2 bulging discs! Often times it’s a badge of honor to push through pain and continue to train. But there’s a big difference between being hurt and being injured. Remember, you only have one body and it’s your job to take care of it. | Steve Cook