सिर्फ 10 मिनट में पूरा शरीर फिट | सूर्य नमस्कार के फायदे#short#ayurvedictips #ayurvedalifestyle
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सिर्फ 10 मिनट में पूरा शरीर फिट | सूर्य नमस्कार के फायदे#short#ayurvedictips #ayurvedalifestyle
सूर्य नमस्कार योग की एक संपूर्ण क्रिया है, जो शरीर, मन और आत्मा तीनों को स्वस्थ बनाती है। रोज़ सुबह खाली पेट सूर्य नमस्कार करने से ...
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